BREAKING WEATHER

WIND ADVISORY now and a FREEZE WATCH Sunday

Due to a strong north wind around 20-30 miles per hour, a WIND ADVISORY has been issued through early Saturday afternoon.

The winds will push in very cold air and freezing cold temps are possible for parts of the WEAR-TV area. Inland areas are under a FREEZE WATCH Sunday moring from 1am to 8am. Some WEAR-TV inland places could drop to, or close to, the freezing mark.

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HEALTH: Teen chronic sleep loss

Updated: Monday, August 25 2014, 06:05 PM CDT
HEALTH:  Teen chronic sleep loss story image
Young adults should have later school start times so they can catch up on sleep.
That is the finding of a study from the American Academy of Pediatrics.
   
It suggests delaying the start of the school day for middle and high school students until at least 8:30 am to reduce chronic sleep loss, which is linked to poor health.
   
The study suggests teens should get between 8 and a half to 9 and a half hours of sleep on school nights.

And also turn off the distractions in the bedroom, like TV's, computers and gaming devices.



For more health related news click here to go to our Health page



HEALTH: Teen chronic sleep loss
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