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Easy steps to how you can begin meal prepping

Easy steps to how you can begin meal prepping

Sunday meal preps make Monday, and even the rest of the week, less stressful.

"Meal prepping" may sound time consuming, so here are a few tips to help:

- Pick recipes that are easy to double so you can get more out of a meal.

- Freezer-friendly meals are great. Soups, casseroles, and smoothies are a few easy favorites.

- Partner up with a friend so you have somebody you can chat with while chopping up your fruits and veggies.

- You'll want to write down your weekly plan so that you're able to stay on track and know what is available.

- Take advantage of all of the amazing recipes you find online for inspiration.

Show us how you Motivate Your Monday. Send in pictures or video weekly.

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