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Bedtime important for children's behavior

For most kids, the most exciting time of day is recess or snack time.
And if you're a parent, I'm sure you know bed time and nap time are among the least.

Experts say sleep is important for everyone, but especially for little ones.
For children it's  important for growth,  learning, concentrating in school, and actually for good behavior during the day.
A recent study found that children who went to bed at irregular times were more likely to have behavioral problems.
They also found that, as they aged, children who went to bed at a certain hour, had fewer problems in school,