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Tips to keep holiday meals healthy

With the holidays here many of us will be feeding friends and family -- and there's some things you can do to keep your dishes healthy.   

One restaurant owner  suggest substituting butter for olive oil while you're cooking.

And before you grab the butter and salt -- use spices to add flavor to things like rice.

Also, if you are using a store bought sauce, look at the ingredients and check how high the sodium is.
And if you want a new way to spice up your chicken try curry.