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HEALTH: Myths about getting ready for swimsuit season

If you haven't already it's almost time to pull out those swimsuits.
Here are some fitness myths that may help you get "swimsuit ready."
   
Myth Number One Crunches lead you to a firm 6-pack.
Not true- crunches only tone a small portion of your abs.
   
Instead you should do planks or an exercise that engages your entire core.

Myth Number Two: Running is hard on your knees.
Experts recommend a total body workout, in addition to regular running, so that you build up muscles to support your knees during your runs.
   
Myth Number Three: The more time in the gym, the better.
No Experts say it's not about the hours you clock at the gym, it's about the way you train.
   
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